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October 11, 2019, 9:15 AM - 10:15 AM @ Activity Center 55yrs+
Chair Yoga, just like any yoga class is geared towards helping the mind and body slow down through breathing, movement, stretching, and relaxation. This class takes you through a mostly seated flow, with the exception of a few optional standing poses for balance. The seated portion will work through gentle repetitive movements to wake up all of your joints, muscles, and body parts. Class ends with seated relaxation. All skill levels are welcome. Instructed by Michelle Jerdin.
Register by October 8.
October 11, 2019, 1:30 PM - 2:30 PM @ Activity Center 55yrs+
October 11, 2019, 10:00 AM - 5:00 PM @ Elk River Library
October 11, 2019, 11:00 AM - 1:00 PM @ Elk River Arena
October 11, 2019, 9:50 PM - 11:05 PM @ Elk River Arena
Helmets are mandatory, all other protective gear is encouraged.
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