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Join us for this evidence based program designed to keep you mobile and independent.  Tai Ji Quan will help improve your balance, strengthen your muscles, and  reduce the risk of falling.  Each session consists of a warm up, a mix of core forms and brief cool down exercises. This workshop is 24 sessions and will typically be held every Tuesday and Friday from 9:00 - 10:00 a.m.

This workshop is provided to you in partnership with Juniper Health and Guardian Angels Senior Services.  For more information, please direct all calls to Kayla Miller at 763.241.4434.  You can register online at: https://yourjuniper.org/Classes/Register/3838

You do not need to be a member to participate in this partnered program. There is no fee to attend this workshop other than the $5 processing fee that will be collected the first day of class.