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Event Details

Date:
January 25, 2022
Time:
11:30 AM - 12:30 PM
Address:
Furniture and Things Community Event Center
1000 School Street

Elk River, MN 55330
Contact:
763.635.4500
Email:
Cost:
$3 Members $15 Non Members
ADA:
No
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Fitness Fusion

Tuesday, January 25, 2022


Certified Fitness Instructor, Sue Montague will lead you through an exciting mix of total body exercises.  Class begins with cardio and strength using weights and resistance bands, then transitions to standing yoga poses paired with breath for strength, focus, and balance.  Class ends with seated stretching, more breath work, and a final rest post. No need to register in advance, pay at the door.

 

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