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Date:
October 11, 2019
Time:
9:15 AM - 10:15 AM
Location:
Activity Center 55yrs+
Address:
413 Proctor Avenue
Elk River, MN 55330
Contact:
763.635.4500
Email:
Cost:
Free for members and $5 non members
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Chair Yoga Flow

Friday, October 11, 2019

Chair Yoga, just like any yoga class is geared towards helping the mind and body slow down through breathing, movement, stretching, and relaxation. This class takes you through a mostly seated flow, with the exception of a few optional standing poses for balance. The seated portion will work through gentle repetitive movements to wake up all of your joints, muscles, and body parts. Class ends with seated relaxation. All skill levels are welcome. Instructed by Michelle Jerdin. Register by October 8.